As I enter the new year heavier around the stomach and lighter in the pocket I can’t help but experience those post-Christmas January blues. Christmas has been and gone, the festivities are over and the time for washing every meal down with a creamy snowball and a fistful of Quality Street has passed. Getting in to the swing of working and not laying in bed until noon is difficult and walking to work with my cheese, biscuit and sugar-clogged arteries is nothing short of an exhausting chore.
If this is all sounding familiar then rest-assured, you are not alone. It is universally acknowledged that January is a horrid month; the fact it exists is downright offensive to all. Joking aside, January can be a real struggle to get through. Here are my top tips for taking care of yourself this month.
Take a mental health day
Maybe you spent the festive season slumped on the couch in a mince-pie induced coma despondently watching Eastenders, or maybe you spent it ferrying between friends and family and fitting in as much as you could. Whatever you did, it probably wasn’t as relaxing as you had anticipated. Whilst it’s nice spending time with loved ones it can be exhausting. All those parties and special events to attend are fun but can leave you feeling wiped. Not to mention a month of eating horrific processed food and drowning in booze – it can all take its toll. For me Christmas is always a fun time. I love seeing my family and hitting the boxing day sales gives me a buzz – but it’s not relaxing. Even so, getting back in to the swing of work can be really difficult after taking some time away. If you find it’s all a bit too much, take some time back to recover. January is a good time to take some leftover holiday or pull a sickie for the sake of your mental health. Use your day to take a refreshing walk in the woods or to catch up on some much needed sleep. Just as long as you’re not skiving left right and centre you should be fine.
This might sound a little odd after you’ve probably been spoilt rotten by friends and family at Christmas. But I think it’s always nice to give yourself a tiny treat to perk yourself up when you’re feeling sad. So maybe you’re on a strict diet or detox to get rid of that festive flab – but it won’t hurt to have a cup of tea and a chocolate biscuit once in a blue moon. Or maybe you fancy a new book to get stuck in to. You don’t need to overdo it especially if you’ve overspent this month – one small gesture of kindness to yourself can really lift your mood. Be selfish, you just spent your hard-earned wages on friends and family, now it’s time to treat yourself.
A new year – a new you…or maybe not. January is a month of change though and people often use it as a platform for motivation. Whether you want a new job, lifestyle or partner or want to stay in your cosy little rut, getting organised can help keep you on track. My aunt recently suggested I buy a planner as she swears by hers and I’ve been on the hunt ever since. As a serial list-maker I find it’s really conducive to put thoughts/dates/aspirations down on paper so I can free my mind up to think of other things. Everything is a bit wobbly in January, a diary or planner can really help you to keep track of those all-important goals you might otherwise conveniently forget.
Take time for yourself.
When you feel sad it’s important to make sure you’re talking to and spending time with friends and family. These people are best-placed to cheer you up however it’s also good to have some alone-time. Sometimes we can become overwhelmed with all the plans we’ve made and all the people we have to fit in to our already tight schedules. If you’re feeling like you need some space to just relax, cancel your plans and have a night in in front of the telly. As long as you don’t isolate yourself or become a social hermit, it’s perfectly fine to have and want time to yourself. Friends and family are sure to understand, don’t forget – they are probably longing for a rest as well.
Don’t forget to do everything with kindness. Other people are sure to be suffering this month too. A little bit of consideration can go a long way.
How do you improve your mood when you’re in a funk?