Tag: mindfulness

Why Nature Is Good For Your Mental Health

I recently wrote a piece for Girl Planet magazine, detailing my experiences with mental health and self-care. In that piece I spoke about how combining two of my greatest passions, nature and photography, helped me to cope with my anxiety. I am a firm believer that nature is one of the greatest healers; that it can do wonders for a range of mental health illnesses. No, it’s not a magical cure (or an alternative to medicine) but I really do believe it has a┬áplace in day-to-day life and should be a part of all of our self-care routines, where possible.

Here’s why I think nature is good for your mental health…

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Stickertopia Adult Sticker Books for Mindfulness

Disclaimer: I was not paid or gifted to write this post.

Love them or hate them, there’s no arguing that adult colouring books have become a ‘thing’ in a big way.

Centred around the ideas of mindfulness, a technique taught in cognitive behavioural therapy, adult colouring books are a fun throw back designed to help adults curb stress. The idea behind it is to become fully immersed in the task at hand (colouring) and to focus your senses and become present in the moment; something which is increasingly difficult for this stressed out generation to achieve.

Anyway, we’ve all seen them in book shops and supermarkets and there are now so many different types for sale it would seem there’s one to suit every interest. But have you heard of adult sticker books?

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