Tag: pamper

My Perfect Pamper Evening

I lead a busy life and, as such, tend to become prone to bouts of stress. Combine that with my anxiety and you have a recipe for disaster. Because of this it’s really important for me to take time out at least once a week to focus on my mental health and have a nice pamper evening. Winding down and treating myself helps to calm me and lift my spirits so it’s something I always make time for.

On Saturday we finally completed our move. Although this has been an exciting time, it obviously hasn’t been without stress; we have found ourselves incredibly busy packing, moving, unpacking, setting up the house etc. In fact we’ve been so busy that I have barely had time to sit down for five minutes. Finally, on Sunday night (tonight!) I found a couple of hours to relax and have some “me time”.  Here I am sharing my perfect pamper evening…

 

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Self Care Sundays

I will admit I’m an anxious person prone to bouts of stress, depression and self-doubt. Sometimes I feel like I’m trying to do too many things at once, cramming as much as I possibly can in to an already very packed schedule. It can be really difficult for me to sit still and just relax. This means I’m not always the best at self care or looking after my own mental health. I have come to realise though that it’s so very important to take time out for yourself to relax and de-stress.

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