I will admit I’m an anxious person prone to bouts of stress, depression and self-doubt. Sometimes I feel like I’m trying to do too many things at once, cramming as much as I possibly can in to an already very packed schedule. It can be really difficult for me to sit still and just relax. This means I’m not always the best at self care or looking after my own mental health. I have come to realise though that it’s so very important to take time out for yourself to relax and de-stress.

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