Tag: walking for mental health

Rainham Marshes, Reflections and Robins

Whenever life feels a little too heavy I take a walk. It has always been the way. Getting outside, breathing lungfuls of fresh air and stretching my legs reminds me that I’m alive. And sometimes, that’s just enough.

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Why Nature Is Good For Your Mental Health

I recently wrote a piece for Girl Planet magazine, detailing my experiences with mental health and self-care. In that piece I spoke about how combining two of my greatest passions, nature and photography, helped me to cope with my anxiety. I am a firm believer that nature is one of the greatest healers; that it can do wonders for a range of mental health illnesses. No, it’s not a magical cure (or an alternative to medicine) but I really do believe it has a┬áplace in day-to-day life and should be a part of all of our self-care routines, where possible.

Here’s why I think nature is good for your mental health…

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